PT-led stretch sessions are guided flexibility and mobility exercises conducted by a personal trainer (PT). These sessions help improve muscle elasticity, reduce stiffness, and enhance overall movement. Trainers use dynamic and static stretching techniques tailored to individual needs, focusing on injury prevention, posture correction, and muscle recovery. PT-led stretching is beneficial for athletes, fitness enthusiasts, and individuals with sedentary lifestyles.
Cupping is an ancient healing technique that uses suction cups to improve blood flow, reduce muscle tension, and promote relaxation. It helps relieve pain, inflammation, and stress while enhancing overall well-being. Common in traditional medicine, cupping therapy is used for muscle recovery, detoxification, and improving circulation naturally.
Muscle scraping, or instrument-assisted soft tissue mobilization (IASTM), is a therapy that uses specialized tools to break down scar tissue, improve circulation, and enhance mobility. It helps reduce muscle stiffness, relieve pain, and speed up recovery. Athletes and fitness enthusiasts use muscle scraping to improve performance and prevent injuries.
Kinesiology taping is a therapeutic technique that uses elastic tape to support muscles and joints without restricting movement. It helps reduce pain, inflammation, and swelling while improving circulation and muscle function. Often used by athletes, it aids in injury prevention and recovery. The tape provides gentle lift to the skin, enhancing lymphatic drainage and reducing pressure on injured areas, promoting faster healing and better physical performance.
One-on-one stretch sessions provide personalized flexibility training tailored to individual needs. A professional trainer guides you through assisted stretching techniques to improve mobility, reduce muscle stiffness, and enhance overall flexibility. These sessions help prevent injuries, relieve tension, and promote better posture. Ideal for athletes, fitness enthusiasts, and those with sedentary lifestyles, one-on-one stretching ensures proper technique and maximum effectiveness.
Our exclusive Stretch Lounge Training Program is a comprehensive and rigorous series that every stretch practitioner must complete before working with guests at Stretch Lounge.
Throughout their required lessons and hands-on training, our stretch practitioners whom we call Stretch Lounge expand their knowledge of the muscular system, practice proper assisted stretching techniques, and prepare to work with clients of all ages, body types, and physical needs.
Price : $ 99 / $ 49.99
