A stretching session involves a series of exercises designed to lengthen and relax the muscles, improving flexibility, range of motion, and overall muscle health. Sessions may focus on various muscle groups, depending on the needs of the individual or class.
Our stretch sessions typically range from 30 to 60 minutes, with the most common being a 50-minute session. Each session is designed to ensure you have ample time to warm up, stretch, and cool down.
No experience is required! Our sessions are suitable for all levels, from beginners to advanced. We provide modifications and instructions to ensure everyone can participate and stretch safely.
Wear comfortable, stretchy clothing that allows free movement. Yoga pants, leggings, and a fitted T-shirt or tank top are ideal for easy stretching.
Yes! Stretching can help alleviate muscle tightness and soreness by increasing blood flow to the muscles and promoting recovery. However, it’s important to listen to your body and avoid overstretching.
Stretching is generally safe for most people. However, if you have any medical conditions or injuries, we recommend consulting with a healthcare provider before starting any new stretching routine.